Manage your health
Managing your health with ulcerative colitis often involves developing routines, making decisions and finding approaches that work for you. Click on the topics below to explore common challenges, learn how others have approached them, and find practical ideas that may help you feel more confident in looking after your health.
How do I track my symptoms and their impact?
Keep track of symptoms and what matters to you.
Where can I find advice I can trust?
Find reliable information you can trust.
What do I do if I think I'm having a flare?
Recognise changes and know when to seek support.
How can I remember to take my medicine?
Build medication into your daily routines.
How can I manage my mental health?
Support your emotional wellbeing.
How can I make sure I have a balanced diet?
Make informed decisions about eating well.
