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How do I track and manage fatigue?

Fatigue can be one of the most challenging parts of living with colitis, and it is not always something that can be pushed through. Understanding your energy levels can make it easier to recognise your limits and respond to them in ways that work for you.

"When I had flares, I felt fatigued, drained, and worn out. I started giving my body time to rest and cancelled plans when I needed to, even if that meant missing out. I worried my friends would be upset, but they understood. Over time, I’ve learned that flares are temporary and not worth fighting my body over, Resting is more important than a social plan."
Delilah

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