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How can I remember to take my medicine?
There is no single right way to remember your medicine. Building medication into your existing routines can help it become a more familiar and consistent part of looking after your health.
"To help me remember my medication, I keep my tablets on my bedside table in the same place and take them at the same time each day, before bed. I keep water next to them, so it becomes part of my bedtime routine. Taking my medication this way means I don’t have to think about it - over time it’s become second nature."
Delilah
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