Colitis can affect how you feel emotionally as well as physically. Recognising these connections can help you find ways of supporting your wellbeing that fit your needs and circumstances.

“When my colitis flares, it affects me mentally as much as physically, especially during the winter. Knowing this has helped me focus on small things I can manage, like eating foods that feel right for my body, even if they’re not what you’re ‘meant’ to eat. I also do gentle exercise and stress‑relaxation sessions that help me feel calmer. Doing what I can helps me feel more like myself and has supported me to work and travel abroad.”
Lia