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How can I make sure I have a balanced diet?
Eating well with colitis can look different from one person to another. Taking a balanced approach and making informed decisions can help you manage symptoms while supporting your overall health.
"I panicked when I was first diagnosed as there was so much information available online and I didn’t know what to believe. I completely changed my diet, thinking it would help. But I had only just gotten out of hospital and was still recovering so this really wasn’t helpful. My advice is to recover when you need to and don’t make any rash decisions."
Daisy
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