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What can I do when I'm finding going out difficult?

Going out with colitis can sometimes involve weighing up enjoyment, energy, and concerns about what might happen. There is value in recognising your own limits while also remembering that plans, friendships, and opportunities can be flexible.

"When I’m tired or unwell, sometimes I still go and enjoy spending time with friends, and other times I need to cancel and rest. I’ve learned that it’s rarely as bad as I worry it will be - people are usually understanding, and there are always other opportunities to get together later. I remind myself that I’m allowed to rest when my body needs it, and that I know my limits best."

Delilah

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