What can I do when I'm finding going out difficult?

Going out with colitis can be difficult, particularly because of symptoms, fatigue, or concerns about toilet access. These resources provide practical tools, information, and personal insights to help you plan ahead, meet your needs when out and about, and feel more confident taking part in social activities.

Find a public toilet more easily with the UK's largest database.

Get easier access toilets with a RADAR key (CCUK membership required)

"Can't Wait" wallet card, which explains you need the toilet urgently (CCUK membership required)

"Can't Wait" wallet card, which explains you need the toilet urgently (free from Guts UK)

The CONfidence app provides discreet, clinically reviewed support for managing bowel leakage, with practical advice and links to trusted services.

CCI explains the Spoon Theory as a simple way to understand and communicate the energy challenges of living with IBD.