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Living with colitis can sometimes create stress when you're trying to understand symptoms, find reliable information, manage treatments, or look after your wellbeing. This guide can help you explore what feels stressful about a situation and identify a manageable next step.
About this worksheet
Sometimes it can be difficult to work out exactly what feels stressful or decide where to start. This guide can help you break a situation down into smaller parts, think about what might help, and identify a manageable next step.
You can complete the worksheet on paper or on your own device, and work through it at your own pace.
Privacy note
This exercise is for your own reflection. Nothing you write in the downloadable guide is collected or stored by this website.
​After using this worksheet
If you’d like more support, you can return to other areas of this website, such as talking about colitis, daily life, or health decisions.
Work through a stressful situation
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