"I was a student veterinary nurse working long, irregular shifts in a high‑stress hospital environment. I was tired, stressed, and not eating properly. I spoke to my managers about what might help, but I realised that the lack of routine and constant stress weren’t supporting my health. Changing to a job with more predictable hours helped me calm my nervous system and focus on medication, diet, sleep, and routines, as well as returning to things I enjoyed."

Willow