"During exam periods with lots of deadlines, trying to do too much at once made my flare‑ups and anxiety worse. I learned to pace myself by taking regular breaks, planning tasks, and avoiding late nights so my body could rest. Small things helped too, like drinking herbal teas, eating lighter meals more often, and giving myself time to relax between study sessions. Breaking work into manageable steps helped me feel calmer and more able to cope."

Mary