Fatigue Resources | Uc Resource Hub

top of page

BetterDays

How do I track and manage fatigue?

Fatigue is a common but often overlooked symptom of colitis. These resources provide information, practical strategies, and tracking tools to help you understand your fatigue, identify patterns, and find ways to manage its impact on daily life.

CCUK has a practical overview of fatigue, explaining what it is, why it happens, and the everyday strategies people find helpful for managing it.

CCI's website introduces the Spoon Theory, a simple, relatable way to explain your daily energy may be limited and why you may have to make careful choices to protect your wellbeing.

This CCI webpage outlines the Fatigue Rating Scale for people with IBD, which can help you track how fatigue affects daily life and share this information with your healthcare team.

bottom of page