Diet Resources | Uc Resource Hub

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BetterDays

How can I make sure I have a balanced diet?

Maintaining a balanced diet can feel challenging when living with colitis. These resources provide trustworthy information on healthy eating, nutrition, digestive health, and managing symptoms, helping you make informed choices about food and identify a balanced approach that works for you.

This NHS webpage provides information and guidance on eating a healthy, balanced diet, including food groups, food labels, and digestive health.

This Crohn’s & Colitis UK webpage provides information on diet and nutrition when living with colitis, including healthy eating, managing symptoms, and nutritional support.

This CCI webpage provides advice and information on the importance of hydration with colitis, including practical tips for managing fluid intake and supporting gut health.

This British Dietetic Association (BDA) resource provides information on probiotics and their role in gut health.

Cronometer is a nutrition tracking app that helps you record food intake and monitor calories, vitamins, minerals, and other nutrients.

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