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How do I choose what to share with who?

Deciding who to tell about your colitis is a personal choice that may vary across relationships and situations. Taking time to consider what feels helpful, necessary, and comfortable for you can help you communicate in ways that support your needs and wellbeing.

"I needed workplace adjustments to manage frequent, and sometimes longer, toilet breaks. I raised this with my line managers and Occupational Health, having prepared beforehand to focus on my practical needs. Agreeing clear adjustments meant I could work more safely and reduced the likelihood that colleagues might get curious. Explaining my needs only to key people reduced my anxiety and guilt, which helped me cope better at work."

Deb

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