Tracking Resources | Uc Resource Hub

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BetterDays

Tracking your symptoms, fatigue, stress, and daily experiences can help you better understand how colitis affects you. These resources provide tools and guidance to help you monitor patterns over time, identify possible triggers, and share useful information with your healthcare team.

Some people find it handy to make short notes about their symptoms, treatment, advice and experiences on any app on their phone.

Although Bowelle is an iPhone app designed for Irritable Bowel Syndrome (IBS) rather than Inflammatory Bowel Disease (IBD), it can help you with tracking symptoms, stress, bowel movements diet and patterns over time.

This CCI webpage outlines the Fatigue Rating Scale for people with IBD, which can help you track how fatigue affects daily life and share this information with your healthcare team.

MyFitnessPal is a nutrition‑tracking app that some have found helpful in supporting a balanced diet with colitis by logging meals and checking calories and nutritional balance.

How do I track my symptoms and their impact?

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